'6-Minute Knee Pain Cure: The Simple Science of Relieving Knee
Pain and Restoring Comfort in Walking, Running, Squatting, and
Beyond'
SAN FRANCISCO, May 14, 2024 /PRNewswire/ -- Dr.
Jonathan Su announced the
publication of his newest guide, aimed at helping people alleviate
knee discomfort naturally, without relying on medication.
6-Minute Knee Pain Cure is penned by a physical therapist
who overcame knee pain decades after a serious injury, having
exhausted conventional treatments.
Drawing from Dr. Su's personal journey and extensive research,
the guide provides readers with a deeper understanding of the
underlying causes of knee pain and offers simple yet effective
solutions. The book is now available for purchase.
"My goal is to empower individuals to take control of their
health and well-being within our overstretched healthcare system,"
shares Dr. Su. "I've witnessed incredible transformations in
countless patients who were close to losing hope of improvement,
and I believe everyone should have access to effective and
affordable solutions for pain."
Roughly 25% of American adults experience knee pain, which not
only restricts function and mobility but also diminishes their
quality of life. Knee pain may arise from an injury or surgical
procedure and persist long after the initial trauma or procedure.
It can affect individuals without prior injury due to repetitive
movements, lack of use, or aging, for instance.
After working with thousands of knees, including his own, Dr. Su
believes every person who suffers from knee pain has the power to
overcome that knee pain or at least substantially reduce it,
dramatically improving their life in the process.
"I believe this is true regardless of the origin, duration, or
severity of the knee pain," says Dr. Su. "Your knee endures forces
of two to three times your body weight with each walking step and
significantly more than that when you run. What many people
overlook is the need for a knee maintenance routine, which
functions like regular car maintenance, to tune up the knee."
Shorter is often better. By dramatically reducing the time it
takes to complete a physical therapy routine, you boost the chances
of people sticking to it. Research shows that only about half of
patients with chronic conditions adhere to their prescribed
medication plan – and taking medications is a whole lot easier than
physical therapy.
6-Minute Knee Pain Cure offers an easy-to-follow
three-step system that delivers fast and effective knee pain relief
for individuals of all ages and fitness levels in the comfort of
home. It features more than 100 illustrations and provides access
to numerous online videos to ensure that every step is easy to
follow.
About Dr. Jonathan
Su
Dr. Jonathan Su,
DPT, C-IAYT, CSCS, is a physical therapist, yoga therapist and
fitness coach based in San
Francisco. A former U.S. Army officer, he oversaw injury
prevention, rehabilitation, and performance optimization for the
25th Infantry Division. Today, Dr. Su's clients include
entrepreneurs, executives, and elite athletes. He is the coauthor
of the clinical textbook Netter's Orthopaedic Clinical
Examination, and the author of 6-Minute Fitness at 60+
and 6-Minute Core Strength. Learn more about his work at:
SixMinuteFitness.com
Media Contact: Dr. Jonathan
Su | 510-961-0050 | 377393@email4pr.com
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SOURCE Dr. Jonathan Su, DPT,
C-IAYT, CSCS